Best Diet to Lose Weight fast and Keep it Off : Simple Advice

Best Diet to Lose Weight fast and Keep it off is the thing that most people wanted. Some people who does diet faced the problem which the diet is only stand for some times. For example, a woman does a diet in one month and could loose weight for many kilograms until perhaps ten kilograms.

But afterwards, the diet progress was not stay long. After done in doing the diet program, the weight might back again to the number before taking the diet program. That was the most problem faced by people who does diet.

best diet to lose weight fast and keep it off

Best Diet to Lose Weight fast is sometimes also before a nightmare for some people who wanted to loose their weight. Why? It is because some people thought that diet needs hard effort, force and sometimes self hurting. Some people skipped their meal and stay hungry for days to make their body looks good.

Nevertheless, they only did the wasted thing, as if you do this way, the weight you lost might come back again after you have done your diet. Some of people who aged after 40 also faced the difficult diet. There are some trick for those who in their 40-ies and want to do some kind of diets.

How to lose weight and keep it off permanently

First is stabilizing the eat mode in a day. There is a saying that “breakfast like a king, lunch like a prince, and dinner like a beggar.” This saying is true. In the morning, people need extra energy to support a whole activity in a day. People mistake is that most of them skipped breakfast and had the revenge by doing binge eating in their lunch.

In the dinner, people should eat as little as possible, but another mistake is that most of people stay until late night (either hanging out with friends or watching movie by himself), and eat late snack or meal. This is the biggest case in the diet world, late snacking.

best diet to lose weight fast

Second, is doing exercise regularly. Please take note that it is important to do exercise in minimum twice a week. For people in their 40-ies are often had no time for doing exercise as they are very busy with the work. In change, people who had no time for exercise could go to work by cycling or walking. And during the work, they could climb the stairs rather than using lift. Doing this regularly will fulfill the body needs of exercise.

How to lose weight and keep it off forever

Another problem faced by people who does diet is that the weight lost only temporarily. Some people might think that it is not an easy job to keep the good body weight forever. If people do the aforementioned way for long time, they could keep the diet off forever. Some people might worry, because they still want to drink cola, beer and eat junk food.

You still can do it, but please do it in fewer time. In example, you could eat junk food once a week and the rest of the weak, you could eat the veggies and some fibers. Those ways was Best Diet to Lose Weight fast and Keep it off.

medications & treatments

Leave a Comment

Your email address will not be published. Required fields are marked *